Are You Spending Enough Time In The Gym?

Everyone who starts out in a Solihull gym cannot help but ask themselves that question. It is, however, not true that you need to spend a lot of time in the gym to get the results you are looking for. At the gyms in Solihull, we advise our clients to establish a balance between intensity, duration, and recovery. You will not just get the best results but will also be spared the effects of overtraining.

How Energy Pathways Affect Training

Don’t be confused. Exercise is not merely the burning of calories to generate energy. During a workout session in any of our gyms in Solihull, the body makes use of different fuels or substrates. The source of fuel used will depend on how long or intense the activity is.

High-intensity exercises such as prints and weightlifting rely on glycogen and creatine phosphates to produce energy. Low-intensity exercises which take long like cycling, walking and running require your body to burn fat and glycogen using oxygen.

Cardiovascular Training

What are the reasons why you starting cardiovascular training in the best of the gyms in Solihull? The answer you give to that question will determine how long you need to work out. If all you want from a Solihull gym is improved heart health and not weight loss, then you are better off with a 30-minute moderately intense aerobic exercises.

If you intend to lose fat, try to do between 60 and 90 minutes of cardio exercises. You can also try lifting weights before your cardio in our gyms in Solihull area. That will deplete the levels of glycogen in your body and force the increased burning of fat.

Weight Training

When you come to gym Solihull, we will offer you weight training exercises which will help you burn glycogen and creatine phosphates. It doesn’t take more than 10 seconds to lift a weight and bring it back down. The amounts of substrates stored in the blood will vary from one individual to another based on storage capacity and nutrition status.

It is, therefore, the view of experts in our gyms near Solihull that weight training does not go beyond 30 minutes. The effect of that is the quick depletion of the substrates forcing the breakdown of muscle protein by the body. If you don’t want to end up with reduced muscle mass, avoid working out for more than 30 minutes.

Over-Training

It is important to come to a Solihull gym but avoid falling into the overtraining syndrome. Who wants to end up moody, with lost appetite, sleepless, apathetic, and irritable? Over-training is a known cause of demotivation, staleness, and injury. You need between 48 and 72 hours for a certain group of muscles to recover before exercising again. If you must exercise more daily, make it nothing but cardio. You should, however, ensure you always listen to your body for the time when you need a break. In the end, you will get the results you so desire.

Clearly, you don’t have to stay in our gyms in Solihull area for a long time. Our experts will advise you on what you need to do.

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