Why You Should Be Stretching
Stretching has been a big part of exercising for decades. The reasons for stretching, however, vary from one individual to another. If you go to any of our gyms in Solihull, you will be advised to stretch immediately after the warm-up exercise. That is a sure way of making your body more pliable and less likely to get injured.
In our Solihull gym, we usually ensure that you stretch the main muscles that will be active during the workout session. For lower body exercises, make sure you stretch the calf, glutes, quadriceps, and hamstrings. It is always important that stretching is done while standing and held gently for 8 to 10 seconds. At gym Solihull, we understand that overstretching can make your heart rate to drop to the extreme.
Is It Really Necessary To Stretch?
For some time now, fitness experts have been questioning the importance of stretching before a workout. Some scientists have suggested that stretching should only be done at the end of a workout session and not at the start.
It is, however, important to note that stretching immediately after the warm-up can either lead to a successful workout or not. That is what we recommend in our gyms in Solihull area. While warm-up is important on its own, you have to combine it with stretching for you to increase your range of motion.
Some research studies have established that warming up works to reduce the likelihood of getting injured during a workout. Not so for stretching. If you are stretching to prevent injury then experts in our gyms near Solihull recommend that you increase your warm up time instead of stretching.
However, when it comes to increasing the range of motion, stretching is a must. You only need about 10 to 15 seconds of stretching for each of the muscle groups. The duration may vary from one person to another. While some people require more repetitions and longer durations, others need only a short time to stretch. Our Solihull gym experts will advise you accordingly. The longer your duration of stretching, the more your range of motion in the long term.
What Is The Importance Of Stretching?
When you visit our gyms in Solihull, we will take you through stretching exercises to help you maintain a certain range of motion near and around certain joints. It is, however, important that as you stretch tight muscles, you also work to strengthen the weak ones.
In our gyms in Solihull area, we help customize the stretching exercises to meet your specific training needs. The attendants know how to assess your body and recommend what you need to do to properly stretch your muscles.
Some of the other benefits of stretching include promotion of blood circulation, reducing muscle tension, preventing joint strains, and preparation for rigorous exercise. That is why in our gyms in Solihull area, we always make sure that we start you off with some stretching. Despite the literature that has been written to discredit stretching, it is still a central part of our workout regimes.